EMDR THERAPY FOR INDIVIDUALS AND COUPLES
Heal old wounds to reshape how you see yourself and connect with others.
In person in Wheat Ridge, and virtually across Colorado.
You've tried other therapies, but they haven’t worked the way you hoped.
You’ve labeled yourself—or your relationship(s)—as struggling with anxiety, depression, mood swings, or toxic patterns. You’ve done the research, maybe even tried therapy or medication, but nothing seems to stick. You can’t keep living this way—you’re ready for real change. Whether you’re seeking healing for yourself or your relationship, you’re in the right place, and we’re here to help you transform.
Rewire Your Mind and Relationships—Break Free from Old Patterns Holding You Back. How EMDR will help you reach your goals
Rewires Unhelpful Patterns – Instead of just talking about your struggles, EMDR helps your brain process and release the emotional weight behind them, so you can respond differently.
Breaks the Cycle of Overthinking – If you feel stuck replaying the same thoughts or past experiences, EMDR helps you quiet the mental noise and move forward with clarity.
Reduces Emotional Triggers – Whether it's anxiety, frustration, or hurt in your relationship, EMDR helps soften the emotional charge so you can react with more calm and confidence.
Strengthens Self-Worth & Connection – By healing the roots of self-doubt, shame, or fear, you’ll begin to feel more secure in yourself and in your relationships.
Creates Lasting Change – EMDR doesn’t just teach coping skills—it helps your brain reprocess experiences at a deeper level, leading to real, lasting transformation.
Helps You Show Up Differently in Relationships – Whether you're working on personal healing or relationship struggles, EMDR helps you break free from old dynamics and connect in healthier ways.
How EMDR will help you reach your goals:
Rewires Unhelpful Patterns – Instead of just talking about your struggles, EMDR helps your brain process and release the emotional weight behind them, so you can respond differently.
Breaks the Cycle of Overthinking – If you feel stuck replaying the same thoughts or past experiences, EMDR helps you quiet the mental noise and move forward with clarity.
Reduces Emotional Triggers – Whether it's anxiety, frustration, or hurt in your relationship, EMDR helps soften the emotional charge so you can react with more calm and confidence.
Strengthens Self-Worth & Connection – By healing the roots of self-doubt, shame, or fear, you’ll begin to feel more secure in yourself and in your relationships.
Creates Lasting Change – EMDR doesn’t just teach coping skills—it helps your brain reprocess experiences at a deeper level, leading to real, lasting transformation.
Helps You Show Up Differently in Relationships – Whether you're working on personal healing or relationship struggles, EMDR helps you break free from old dynamics and connect in healthier ways.
EMDR Client’s Shared:
I can pause before I respond and am less reactionary and defensive.
I feel safe to set boundaries.
I have more capacity for other peoples emotions.
I am much more present.
I can trust my intuition now that it’s not competing with other triggers.
I trust myself and others.
I see my past in through a new lens.
I have more empathy for others.
I have self-worth.
I’m more confident and it feels authentic.
I can be vulnerable.
Take the risk with us
You won’t regret it
FAQs
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EMDR is most well-known for its effectiveness. Multiple studies and clinical trials have shown that EMDR can significantly reduce unwanted symptoms of mental illness. EMDR is recognized as an effective treatment by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO).
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It depends on the individual and the nature of the issues being addressed. If you’re processing a single incident it could take 3-6 sessions, with chronic symptoms of trauma or other mental health concerns it could take 6 months or longer. And for couples, it depends on the each individuals triggers and triggers in the relationship, I would expect 6 months or longer.
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Post-Traumatic Stress Disorder (PTSD) sufferers: EMDR is widely used to treat PTSD resulting from various traumatic experiences.
Anxiety disorders: It can be effective for treating generalized anxiety disorder, panic disorder, and other anxiety-related issues.
Phobias: EMDR can help individuals cope with specific phobias and fears.
Depression: It may be used as part of a treatment plan for depression, particularly when trauma contributes to the depression.
Childhood trauma: EMDR is often used with individuals who have experienced childhood abuse, neglect, or other adverse experiences.
Performance anxiety: Athletes, performers, and professionals experiencing performance-related stress may benefit from EMDR.
Addiction: It can be used as part of therapy for individuals dealing with addiction, especially when trauma is a contributing factor.
Pain disorders: EMDR might be considered for individuals with chronic pain conditions where psychological factors play a significant role.
Grief and loss: EMDR can help individuals process traumatic grief or complicated bereavement.
Self-esteem issues: For individuals struggling with low self-esteem or negative self-concept due to past experiences.
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Different Therapist: The effectiveness of EMDR can heavily depend on the therapist's skill and your rapport with them. Trying a different therapist who specializes in EMDR might offer a different experience and potentially better results.
Changed Circumstances: Sometimes, the timing or context of therapy sessions can impact their effectiveness. Changes in your life circumstances or mental state since your last attempt might make EMDR more effective now.
Initial Adjustment Period: Some people require multiple sessions to adjust to the therapy and start experiencing its benefits. The first few sessions may focus on building trust and understanding the process, which could lead to more effective sessions later on.
Complex Issues: If the issues you're dealing with are complex or deeply rooted, it might take multiple sessions of EMDR to effectively process and resolve them.
Variability in Techniques: EMDR therapists often tailor the therapy to the individual's needs and responses. Exploring different techniques within EMDR or adapting the approach based on your previous experience can lead to better outcomes.
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Identifying Triggers – We’ll pinpoint the moments when emotional reactions take over, whether it's feeling rejected, not good enough, or unsafe in the relationship.
Reprocessing Past Pain – Each partner works through personal experiences that shape their reactions today, helping to release emotional baggage and create new responses.
Healing Relationship Wounds – If there’s hurt from within the relationship—betrayal, past fights, or disconnection—EMDR helps process those emotions so they don’t keep resurfacing.
Strengthening Emotional Connection – With less emotional reactivity, there’s more space for understanding, trust, and deeper intimacy.
EMDR doesn’t just help you "communicate better"—it helps you and your partner experience each other in a new way, without the weight of past pain getting in the way.