Relationship Therapy for Individuals in Wheat Ridge and Online Across Colorado

Heal past relationship wounds to build confidence and strengthen your current connection.

Relationships are messy for you.

Does this sound like you?

There have been multiple instances in your relationship that almost led to its demise (over intoxication and saying or doing things out of character, outbursts that involve emotional or physical abuse, panic attacks, threats to leave, etc).  Your partner is fed up and at their limit. You tried to fix these problems on your own without lasting success. Now you’re ready for a change because this relationship feels worth saving. 

Or this?

You have a history of dating toxic people, which probably comes from your upbringing. As a child, you experienced neglect, abandonment (physical/emotional), abuse, or other forms of trauma. In the past, you would stay in relationships for way too long, or run right as they got too serious or hard. You thought you were better off alone. 


You finally feel ready to address the past and understand how it relates to how you show up in your relationships. You’re ready for healthier connections.

You’re tired of:

  • Feeling shame for your behaviors

  • Using substances to cope

  • Ruminating over everything

  • Feeling love dependent or love avoidant

  • Not knowing how to have a healthy relationship

HOW WE CAN HELP

Individual Relationship therapy can help you build confidence and cultivate healthy connections with yourself and others.

We will help you:

  • Build Confidence: Together, we'll uncover the roots of your insecurities and reshape how you see yourself, leading to healthier, more fulfilling relationships. You'll learn effective tools to regain control whenever old patterns of self-doubt try to resurface. You deserve to believe in your worth and expect others to see it too.

    Find Balance: Through our sessions, you'll gain clarity on why you sometimes make choices that don't serve you. Even when you know better, old habits can be hard to break. We'll equip you with strategies that empower you to enthusiastically say "yes" to what truly fulfills you and confidently say "no" to what no longer does. Together, we'll help you achieve the equilibrium you've been seeking, so you can live a more balanced and satisfying life.

    Transforming Thoughts and Behaviors: We'll challenge and reframe the perspectives that stem from your past experiences, helping you adopt healthier ways of thinking and feeling. When you approach situations with confidence and security, your behavior naturally aligns with your true goals and values. Imagine living in a way that reflects who you truly are and what you genuinely want from life.

IMAGINE IF YOU…

  • Felt calm during conflict rather than fight, flight, freeze or people please

  • Didn’t question or feel shame about what you said or did during an argument

  • Could ask confidently for what you wanted or needed out of your relationships

  • Set boundaries to protect yourself and your energy

  • Didn’t feel the need to earn your love, but instead were confident to know your worth.

I WANT YOU TO BELIEVE:

YOU ARE WORTHY OF HEALTHY LOVE

Let's work together to strengthen your confidence in both yourself and your relationships. We'll help you uncover the roots of your behaviors and equip you with practical tools to manage symptoms, reactions, and establish healthy boundaries. This transformative work will empower you to thrive in all areas of your life and relationships.

FAQS

Common questions about relationship therapy for individuals

  • It depends on the situation. The best thing to do is schedule a consultation. Once the therapist understands your situation, they can help you decide on the best course of action.

  • Each of our therapists is trained in a variety of modalities that focus on attachment issues, including EMDR, Brainspotting, Emotionally Focused Therapy, Internal Family Systems, Innerchild, Somatic Therapy, Gottman, and Relational Life Therapy.

  • You can expect to learn

    • Where you developed behaviors and why.

    • How to self-regulate during conflict.

    • How to set boundaries with yourself and others.

    • How to help regulate others when they are activated during conflict.

    • How to be confident.

  • This depends on many things and it is best to ask this question in your consultation after a therapist knows your story. Some things to consider are:

    • How long you've had this problem

    • How many areas of your life are impacted?

    • History of trauma.

    • Other factors such as substance abuse/use and other mental illnesses.

    People are typically in therapy for 6-12 months on a weekly or biweekly basis.

Book Free Consultation

Book Free Consultation


You’re worth it.