Understanding Resentment and the Path to Forgiveness in Relationships: An EFT Therapist's Insight

Resentment often stems from feelings of being disregarded, misunderstood, or invalidated. When one or both partners feel consistently unheard or dismissed, a sense of injustice festers. Unresolved conflicts act as breeding grounds for resentment, as unspoken emotions build walls between partners. Resentment can poison the most loving relationships, but through open communication, empathy, and the guidance of therapies like EFT, couples can navigate through the stormy waters toward forgiveness and rekindle the flame of connection and understanding.