Relationship Therapy: Why Trying To Fix The Problem Feels Invalidating

In the intricate dance of relationships, there's a common yet often overlooked pattern that can wreak havoc on emotional intimacy and communication: the cycle of one partner rushing to fix the other's unhappiness. From an emotionally focused therapist's perspective intertwined with trauma-focused therapy, this dynamic reveals deeper layers of insecurity, communication barriers, and emotional invalidation. Let's delve into this cycle, understand its roots, recognize its manifestations, and explore therapeutic interventions that can break its grip.